Enhanced Cognitive Behaviour Therapy
"Becoming the person you want to be instead of the person you were programmed to be within the safety of evidence based therapy."
MA Counsellor & Psychotherapy
Psychotherapist & Clinical Hypnotherapist
Psychotherapist & Clinical Hypnotherapist
We are a family who practice together.
Between us we have a wealth of diverse personal and professional experience. Ranging from Brendon's experience as an elite athlete, corporate lives, nursing and our lived experiences which culminated in the realisation of our goal to join forces in the therapeutic space.
Experiencing success as individuals providing therapy but are now able to offer something special when we team up for anxiety interventions and much, much more.
We work well together, our skills complement each other as we provide a connected, comfortable, safe space which means you can achieve the outcomes that you are seeking in the shortest possible times.
We believe in brief, client focused interventions because we know you have suffered for long enough and you have some catching up to do.
We are passionate and committed to release you from the struggle with anxiety.
Not all Therapists are members of professional bodies.
Our choice to maintain professional memberships is demonstration of our commitment to you our clients.
As well as for the purpose of maintaining a high standard of ethical and professional practice.
We are committed to providing evidence based up to date interventions to our clients.
We believe this commitment is an important point of difference.
The Hypnotherapy practiced is Clinical Hypnotherapy NOT Stage Hypnotherapy
We hold current Police checks
We hold current First Aid & CPR certificates
Our primary source of referrals are from GP's because what we do works
Self referrals are not only accepted but encouraged
Finally we offer a free, no obligation chat to answer any other questions or concerns you may have. You can choose to work with Lisa, Brendon or Shelley. Links to their professional experience and contact number are listed below.
We are dedicated to helping you overcome the negative toll that ANXIETY is taking on your life or any other challenge that you are facing.
What is anxiety?
Anxiety is a common mental health condition characterized by feelings of worry, nervousness, or fear that can be intense and persistent. It is a normal human emotion, but when it becomes excessive, it can interfere with daily activities and impact one's quality of life. Anxiety can manifest in several forms, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
Today, anxiety is affecting people in unprecedented numbers. The ongoing COVID-19 pandemic has brought significant changes to the way people live, work, and socialize, leading to stress and uncertainty. Economic insecurity, job loss, and health concerns are among the many reasons why people are feeling more anxious than ever. In addition, social media and the constant barrage of news and information can create feelings of overwhelm, leading to heightened anxiety levels.
The effects of anxiety can be significant and far-reaching. People with anxiety often experience physical symptoms such as headaches, fatigue, and muscle tension, as well as emotional symptoms like irritability, restlessness, and difficulty concentrating. Anxiety can also lead to relationship problems, sleep disturbances, and reduced overall quality of life.
However, there are many ways to manage and treat anxiety. Therapies such as cognitive-behavioral therapy, hypnotherapy, and mindfulness-based stress reduction can help individuals develop coping skills and reduce anxiety levels. Additionally, lifestyle changes like regular exercise, healthy eating, and reducing caffeine and alcohol consumption can also help alleviate anxiety symptoms.
According to the Australian Bureau of Statistics (ABS), approximately 14% of the Australian population aged 16-85 years had an anxiety disorder in the previous 12 months. In 2017, the ABS estimated that over 2 million people in Australia had experienced an anxiety disorder in the previous year.
Research by the Mental Health Council of Australia (MHCA) has shown that anxiety is the most common mental health condition in the country, affecting one in four people at some point in their lifetime. Women are more likely to experience anxiety than men, and the prevalence of anxiety increases with age.
In terms of treatment, the ABS reported that in 2017-2018, around 60% of people with anxiety sought treatment from a mental health professional. This included prescription medication, talk therapy, and alternative therapies.
In conclusion, anxiety is a prevalent mental health condition in Australia, affecting a significant portion of the population. Despite high rates of treatment seeking, many individuals with anxiety still experience difficulties in managing their symptoms and achieving optimal mental health. It is important for individuals to seek help from a mental health professional to determine the best approach for managing their anxiety.
How can CBT and hypnotherapy be used to treat anxiety
Cognitive-behavioral therapy (CBT) and hypnotherapy are two evidence-based treatment approaches used to manage anxiety. While they differ in their methodology and approach, both CBT and hypnotherapy can be highly effective in treating anxiety and the hypnotherapy can be used to enhance the CBT.
Cognitive-behavioral therapy is a type of talk therapy that focuses on changing negative thought patterns and behaviors that contribute to anxiety. During CBT, individuals work with a therapist to identify their negative beliefs and replace them with more positive and realistic thoughts. They also learn coping strategies, such as relaxation techniques and exposure therapy, to help manage their anxiety in real-world situations. CBT has been found to be effective in treating a variety of anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety disorder.
Hypnotherapy, on the other hand, involves inducing a trance-like state to gain access to the subconscious mind. During hypnotherapy, the therapist uses techniques such as visualization and guided imagery to help individuals change their thought patterns and beliefs. The goal is to change negative patterns of thought and behavior that contribute to anxiety. Hypnotherapy has been found to be effective in reducing symptoms of anxiety and improving overall well-being.
In conclusion, CBT and hypnotherapy are two effective approaches for treating anxiety. Both have been shown to reduce symptoms of anxiety and improve overall well-being. While they have different methodologies and approaches, both CBT and hypnotherapy offer individuals the opportunity to gain a deeper understanding of their thoughts and behaviors, and learn coping strategies and tools to manage their anxiety in real-world situations.