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Transform Your Relationship with Anxiety:                             Embrace
Enhanced CBT, EMDR, EFT, and TFT

'Between stimulus and response, there is a space.
In that space lies our freedom and power to choose our response.
In our response lies our growth and freedom.'  
Viktor E. Frankl
 

While finding the right partner can be challenging, it's essential to be mindful of the patterns and pitfalls that can lead to unhealthy...

From a young age, many women are inundated with idealised depictions of love and relationships through romantic movies, novels, and fairy...

Sometimes, the types of partners we find ourselves attracted to or the dynamics we encounter in relationships are a reflection of our own...

Low self-esteem and a fear of being alone are common reasons why many women settle for partners who don't truly fulfill their needs or...

One of the biggest pitfalls in dating is overlooking or rationalising clear warning signs, known as red flags. These red flags can...

Falling for the "Bad Boy" #badboys There's an undeniable allure to the "bad boy" persona – the thrill of the chase, the excitement of...

Let's continue with why intelligent women end up with emotionally unavailable men #emotional distance. A "fixer upper" you are about to...

Let's start with really checking out why the "prince charming" archetype is so damn attractive to us. Fairy tales and societal...

I understand the reference to frogs and kissing them may be a little confusing to some. I use that analogy because it is based on the...

Hi I am Shelley Murphy a Counsellor, Psychotherapist and I work a lot with couples who have discovered some sooner rather than later that...