It's time!
Enhanced Cognitive Behaviour Therapy for Anxiety
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"Becoming the person you want to be instead of the person you were programmed to be within the safety of evidence based therapy."
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Shelley Murphy
MA Counsellor & Psychotherapy
Clinical Supervisor
Clinical Counsellor
Australian Author
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Brendon Caldwell
Psychotherapist, Counsellor &Clinical Hypnotherapist
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Lisa Studdert
Psychotherapist, Counsellor & Clinical Hypnotherapist
Psychotherapy, counselling and hypnotherapy are powerful tools to help you free yourself from the constraints of your past. Our experienced practitioners provide a safe and supportive environment in which you can explore and gain insight into your thoughts, feelings and behaviours, enabling you to make lasting changes and live a more fulfilling life.
Our services help to empower you and set you free.
Therapeutic approaches
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Hypnotherapy
Clinical hypnotherapy is a powerful and effective tool to help clients achieve positive changes in their lives. It can be used to resolve a range of issues, from helping to control anxiety and stress, to resolving phobias and habits. Our experienced team of hypnotherapists provide a safe and supportive environment for clients to make lasting changes.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a type of counselling that helps people to process and make sense of traumatic memories. It is a powerful, evidence-based technique that helps people to feel more in control of their lives by reducing the intensity of distressing memories and beliefs. EMDR can be used to treat a variety of issues, including PTSD, anxiety and phobias.
CBT
Cognitive Behavioural Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a practical hands-on approach to problem-solving. It is based on the concept that our thoughts, feelings and behaviour are all connected and can help you to manage a variety of mental health issues. Our experienced therapists will work with you to identify and address any unhelpful patterns of thinking, feeling and behaviour that can be holding you back from reaching your goals.
Person Centred Counselling
Person Centred Counselling is a non-directive form of therapy which focuses on providing a safe and confidential space for clients to explore their thoughts and feelings. It is based on the belief that clients are the experts on their own lives and have the capacity to make positive changes. This counselling approach places the client at the centre of the therapeutic process, enabling them to take control of their own life journey.
Finding your purpose
Finding your purpose can be a challenging and daunting process. Our Counselling, Psychotherapy and Hypnotherapy services provide an experienced and supportive environment to help you gain clarity, understanding and purpose in your life. Our goal is to help you find a sense of direction, meaning, and fulfillment in your life.
Recovering from unhealthy relationships
Our Counselling, Psychotherapy and Hypnotherapy service offers a safe and supportive environment in which to explore and recover from unhealthy relationships. Our specialist therapists will help you to understand the dynamics of your past relationships, enabling you to develop healthier relationships in the future. With our help, you can learn the skills needed to move forward with a more positive outlook.