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Therapeutic approaches




Clinical hypnotherapy is a powerful and effective tool to help clients achieve positive changes in their lives. It can be used to resolve a range of issues, from helping to control anxiety and stress, to resolving phobias and habits. Our experienced team of hypnotherapists provide a safe and supportive environment for clients to make lasting changes.


EMDR (Eye Movement Desensitization and Reprocessing) is a type of counselling that helps people to process and make sense of traumatic memories. It is a powerful, evidence-based technique that helps people to feel more in control of their lives by reducing the intensity of distressing memories and beliefs. EMDR can be used to treat a variety of issues, including PTSD, anxiety and phobias.


Cognitive Behavioural Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a practical hands-on approach to problem-solving. It is based on the concept that our thoughts, feelings and behaviour are all connected and can help you to manage a variety of mental health issues. Our experienced therapists will work with you to identify and address any unhelpful patterns of thinking, feeling and behaviour that can be holding you back from reaching your goals.

Person Centred Counselling

Person Centred Counselling is a non-directive form of therapy which focuses on providing a safe and confidential space for clients to explore their thoughts and feelings. It is based on the belief that clients are the experts on their own lives and have the capacity to make positive changes. This counselling approach places the client at the centre of the therapeutic process, enabling them to take control of their own life journey.

Finding your purpose

Finding your purpose can be a challenging and daunting process. Our Counselling, Psychotherapy and Hypnotherapy services provide an experienced and supportive environment to help you gain clarity, understanding and purpose in your life. Our goal is to help you find a sense of direction, meaning, and fulfillment in your life.

Recovering from unhealthy relationships

Our Counselling, Psychotherapy and Hypnotherapy service offers a safe and supportive environment in which to explore and recover from unhealthy relationships. Our specialist therapists will help you to understand the dynamics of your past relationships, enabling you to develop healthier relationships in the future. With our help, you can learn the skills needed to move forward with a more positive outlook.

Office & On line Appointments
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