It's Time 

Break Free from Anxiety
One Evidence-Based Step at a Time.

Integrated Therapy for Anxiety:
Trauma-Informed, Neuro-Affirming

Shelley Murphy Counselling 

Where every story is heard and every person matters.

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💫 Meet Shelley

I know what it’s like to feel held back by perceived limitations. As a recovered perfectionist and lifelong people-pleaser, I’ve walked through my own challenges—and come out the other side stronger, wiser, and more joyful.

I’m passionate about helping others uncover their true potential and gently outgrow the limiting beliefs often shaped in childhood, even when they were never meant to harm. My work is grounded in compassion, curiosity, and a deep respect for the human spirit.

As a mature and experienced therapist, I believe healing doesn’t have to be heavy. We can laugh, explore, and have fun while peeling back the layers of conditioning to rediscover the real you.

Since leaving corporate life, I’ve kept one promise to myself: never again will I do anything that doesn’t make my heart sing. Therapy is my heart-song—and if you’re looking for someone who sees the “can” instead of the “can’t,” I might be the person you’re looking for.

I work with couples, individuals, groups and always on myself.

Take a risk. Have a chat. Let your heart decide.

Hope to talk soon,
Shelley

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