It's Time!
Transform Your Relationship with Anxiety:                             Embrace
Enhanced CBT, EMDR, EFT, and TFT

'Between stimulus and response, there is a space.
In that space lies our freedom and power to choose our response.
In our response lies our growth and freedom.'  
Viktor E. Frankl
 

I know what it’s like to be held prisoner by perceived limitations. As a recovered perfectionist and people-pleaser, I've journeyed through my own challenges and come out the other side stronger. I am passionate about helping others realize their true potential and outgrow the limitations often thrust upon them in childhood, albeit unintentionally.

As a mature and experienced therapist, I believe that we can have a lot of fun while uncovering the true you that lies beneath the layers of conditioning. Since leaving my corporate life, I've kept a promise to myself: never again will I do anything that doesn't make my heart sing.

If you need a personal cheer squad, someone who sees the "can" instead of the "can't," I might be the person you're looking for. Take a risk, have a chat, and let your heart decide.

I work with couples, individuals, groups, and continually on myself.

Hope to talk to you soon.

Shelley