It's time!
Enhanced Cognitive Behaviour Therapy for Anxiety
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"Becoming the person you want to be instead of the person you were programmed to be within the safety of evidence based therapy."

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Shelley Murphy
MA Counsellor & Psychotherapy
Clinical Supervisor
Clinical Counsellor
Australian Author
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Brendon Caldwell
Psychotherapist, Counsellor &Clinical Hypnotherapist
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Lisa Studdert
Psychotherapist, Counsellor & Clinical Hypnotherapist
Psychotherapy, counselling and hypnotherapy are powerful tools to help you free yourself from the constraints of your past. Our experienced practitioners provide a safe and supportive environment in which you can explore and gain insight into your thoughts, feelings and behaviours, enabling you to make lasting changes and live a more fulfilling life.
Our services help to empower you and set you free.
A Cage Called Hope by Shelley is a unique exploration of how the unconscious mind influences our lives. Published in 2020, the book dives deep into the idea that we can believe we are making conscious choices, yet there is much we do not know about how our unconscious mind is influencing us. With a combination of personal stories, insights and practical strategies, this book is a must-read for anyone wanting to develop a greater understanding of themselves and the world around them.
