Enhanced Cognitive Behaviour Therapy
for Anxiety
"Becoming the person you want to be instead of the person you were programmed to be within the safety of evidence based therapy."
Shelley Murphy
MA Counsellor & Psychotherapy
Clinical Supervisor
Clinical Counsellor
Australian Author
Brendon Caldwell
Psychotherapist & Clinical Hypnotherapist
Lisa Studdert
Psychotherapist & Clinical Hypnotherapist
Signs of Anxiety
"Man's task is to become conscious of the contents that press upward from the unconscious." Carl Jung
What is normal anxiety?
Everyone gets nervous or anxious from time to time but you will know that anxiety is a problem because of the negative impacts on your quality of life.
Anxiety comes in many different forms—such as panic attacks, phobia, and social anxiety
Do you suffer from any or all of the following?
-
Excessive worrying
-
Sleep disturbances
-
Irrational fears
-
Muscle tension
-
Chronic Indigestion, IBS and Gastric distress
-
Stage fright
-
Social phobia
-
Panic
-
Flashbacks
-
Perfectionism
-
Compulsive behaviours
-
Self Doubt
Still not sure if your anxiety is in the normal range or if you could do with some help?
You can complete the attached K10 self assessment form and email to us for assistance in interpretation of your results.
We are happy to do that for you no cost and no obligation
The Kessler Psychological Distress Scale (K10) is a simple measure of psychological distress. The K10 scale involves 10 questions about emotional states each with a five-level response scale. The measure can be used as a brief screen to identify levels of distress.