What is normal anxiety?

Everyone gets nervous or anxious from time to time but you will know that anxiety is a problem because of the negative impacts on your quality of life.
Anxiety comes in many different forms—such as panic attacks, phobia, and social anxiety

Do you suffer from any or all of the following?

1. Excessive worrying

2. Sleep disturbances

3. Irrational fears

4. Muscle tension 

5. Chronic Indigestion, IBS and Gastric distress

6. Stage fright

7. Social phobia

8. Panic

9. Flashbacks

10. Perfectionism

11. Compulsive behaviours 

12. Self Doubt

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Still not sure if your anxiety is in the normal range or if you could do with some help?

You  can complete the attached K10 self assessment form and email to us for assistance in interpretation of your results.

We are happy to do that for you no cost and no obligation  

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The Kessler Psychological Distress Scale (K10) is a simple measure of psychological distress. The K10 scale involves 10 questions about emotional states each with a five-level response scale. The measure can be used as a brief screen to identify levels of distress.

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