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Anxiety is a common mental health condition characterized by feelings of worry, nervousness, or fear that can be intense and persistent. It is a normal human emotion, but when it becomes excessive, it can interfere with daily activities and impact one's quality of life. Anxiety can manifest in several forms, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.

Today, anxiety is affecting people in unprecedented numbers. The ongoing COVID-19 pandemic has brought significant changes to the way people live, work, and socialize, leading to stress and uncertainty. Economic insecurity, job loss, and health concerns are among the many reasons why people are feeling more anxious than ever. In addition, social media and the constant barrage of news and information can create feelings of overwhelm, leading to heightened anxiety levels.

The effects of anxiety can be significant and far-reaching. People with anxiety often experience physical symptoms such as headaches, fatigue, and muscle tension, as well as emotional symptoms like irritability, restlessness, and difficulty concentrating. Anxiety can also lead to relationship problems, sleep disturbances, and reduced overall quality of life.

However, there are many ways to manage and treat anxiety. Therapies such as cognitive-behavioral therapy, hypnotherapy, and mindfulness-based stress reduction can help individuals develop coping skills and reduce anxiety levels. Additionally, lifestyle changes like regular exercise, healthy eating, and reducing caffeine and alcohol consumption can also help alleviate anxiety symptoms.

 

According to the Australian Bureau of Statistics (ABS), approximately 14% of the Australian population aged 16-85 years had an anxiety disorder in the previous 12 months. In 2017, the ABS estimated that over 2 million people in Australia had experienced an anxiety disorder in the previous year.

Research by the Mental Health Council of Australia (MHCA) has shown that anxiety is the most common mental health condition in the country, affecting one in four people at some point in their lifetime. Women are more likely to experience anxiety than men, and the prevalence of anxiety increases with age.

In terms of treatment, the ABS reported that in 2017-2018, around 60% of people with anxiety sought treatment from a mental health professional. This included prescription medication, talk therapy, and alternative therapies.

In conclusion, anxiety is a prevalent mental health condition in Australia, affecting a significant portion of the population. Despite high rates of treatment seeking, many individuals with anxiety still experience difficulties in managing their symptoms and achieving optimal mental health. It is important for individuals to seek help from a mental health professional to determine the best approach for managing their anxiety.

 

How can CBT and hypnotherapy be used to treat anxiety

 

Cognitive-behavioral therapy (CBT) and hypnotherapy are two evidence-based treatment approaches used to manage anxiety. While they differ in their methodology and approach, both CBT and hypnotherapy can be highly effective in treating anxiety and the hypnotherapy can be used to enhance the CBT.

Cognitive-behavioral therapy is a type of talk therapy that focuses on changing negative thought patterns and behaviors that contribute to anxiety. During CBT, individuals work with a therapist to identify their negative beliefs and replace them with more positive and realistic thoughts. They also learn coping strategies, such as relaxation techniques and exposure therapy, to help manage their anxiety in real-world situations. CBT has been found to be effective in treating a variety of anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety disorder.

Hypnotherapy, on the other hand, involves inducing a trance-like state to gain access to the subconscious mind. During hypnotherapy, the therapist uses techniques such as visualization and guided imagery to help individuals change their thought patterns and beliefs. The goal is to change negative patterns of thought and behavior that contribute to anxiety. Hypnotherapy has been found to be effective in reducing symptoms of anxiety and improving overall well-being.

In conclusion, CBT and hypnotherapy are two effective approaches for treating anxiety. Both have been shown to reduce symptoms of anxiety and improve overall well-being. While they have different methodologies and approaches, both CBT and hypnotherapy offer individuals the opportunity to gain a deeper understanding of their thoughts and behaviors, and learn coping strategies and tools to manage their anxiety in real-world situations.

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What is normal anxiety?

Everyone gets nervous or anxious from time to time but you will know that anxiety is a problem because of the negative impacts on your quality of life.
Anxiety comes in many different forms—such as panic attacks, phobia, and social anxiety

Do you suffer from any or all of the following?

1. Excessive worrying

2. Sleep disturbances

3. Irrational fears

4. Muscle tension 

5. Chronic Indigestion, IBS and Gastric distress

6. Stage fright

7. Social phobia

8. Panic

9. Flashbacks

10. Perfectionism

11. Compulsive behaviours 

12. Self Doubt

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Still not sure if your anxiety is in the normal range or if you could do with some help?

You  can complete the attached K10 self assessment form and email to us for assistance in interpretation of your results.

We are happy to do that for you no cost and no obligation  

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The Kessler Psychological Distress Scale (K10) is a simple measure of psychological distress. The K10 scale involves 10 questions about emotional states each with a five-level response scale. The measure can be used as a brief screen to identify levels of distress.

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